CYCLIST FALLS OFF BRIDGE AT MANGROVE MOUNTAIN

A cyclist has suffered serious injuries after he fell off a bridge at Mangrove Mountain.

The 58-year-old was cycling with friends when his wheel got caught in the timber and he plunged four metres.

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After growing up on the Central Coast, Lara has returned in 2021 to work out of the Gosford newsroom. She started her career with NBN News in Taree, covering local stories for nearly three years. Lara completed a Bachelor of Communication at the University of Newcastle in 2018. Got a story idea? lcoffey@nbntv.com.au