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MUMS EMPOWERED

While exercise is usually encouraged for its physical benefits, we’re being urged not to forget how it can also improve our mental state.

After suffering severe depression, one Hunter mum has launched an initiative to help women transition into motherhood – and it all starts in the gym.

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About Emma Murphy

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Emma Murphy is a reporter and producer based in Newcastle and started working with NBN News in 2009. Emma studied Journalism and Public Relations at the University of Newcastle.