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While exercise is usually encouraged for its physical benefits, we’re being urged not to forget how it can also improve our mental state.

After suffering severe depression, one Hunter mum has launched an initiative to help women transition into motherhood – and it all starts in the gym.

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About Emma Murphy

Emma Murphy is a Reporter and 6PM News Producer based in Newcastle. Born and bred in the Hunter Valley, she's been a part of the NBN News team for close to a decade, Emma attended the University of Newcastle where she majored in Journalism and Public Relations.